BSc Hons in Psychology and PACFA accredited. Post-grad Dip. Holistic Psychotherapy and Counselling.
You can work with me in my consulting room in Bowral or virtually from the comfort of your own home.
I trained in Process Orientated Psychology, a transdisciplinary approach that integrates principles from Jungian psychology, Eastern philosophies, and physics.
I am passionate about emotional health and fostering well-being, and I incorporate the most recent new sciences of the heart, brain, and biology.
I specialise in helping to reconnect you back into yourself, especially after trauma, separation, and loss.
My style of therapy is honest, real, and deeply respectful of the wisdom that lies within you, and I will always share tangible tools you can take back out into your life to support change.
Having spent many years in my own therapy, I know the relationship between you and your therapist is of the utmost importance. I am always happy to share a fifteen-minute phone consult with any potential new client so you can decide if this is the right space for you.
You can work with me one-on-one or through my course ‘Reclaiming I Matter’ and my weekend retreats.
I look forward to meeting you and supporting you on your journey.
Find clarity through deeply spiritual and explorative Psychotherapy, in bowral or online.
i believe that If you have the courage to see it, you have the strength to change it.
Book a session with me
- It's powerful
Psychotherapy is solutions-focused, deeply explorative and focused on your journey. If you want to gain a deeper understanding of yourself and overcome challenges that are holding you back from living your best and most fulfilled life, psychotherapy is for you.
Psychotherapy is a powerful therapeutic approach that can help you navigate the complexities of life. It is a collaborative process between you and a trained professional - a Psychotherapist, who is dedicated to supporting your emotional well-being and personal growth. Psychotherapy embraces a holistic perspective that addresses the unique individual behind the symptoms.
- It's transformative
Psychotherapy is incredibly effective for personal transformation. It goes beyond just managing symptoms. It dives deep into the underlying causes of your distress and empowers you to make lasting changes. It's like unravelling the knots in a tangled ball of yarn, one thread at a time.
What is Psychotherapy,
and why use a Psychotherapist?
- It empowers
Through the therapeutic relationship, you will develop a profound understanding of yourself and gain insight into patterns of thinking, feeling and behaving that may be holding you back. With this newfound awareness, you can break free from emotional bonds and cultivate healthier coping strategies. It's a journey of self-discovery and empowerment where you are the leading lady of your story.
- It's tailored
Psychotherapy doesn't look the same for everyone. Each person is unique, and that's why your therapy will be tailored to your specific needs and personal situation. Whether you're struggling with anxiety, depression, separation trauma or simply feeling stuck, your Psychotherapist will collaborate with you to develop a personalised exploration journey that aligns with your values and aspirations.
"The longest journey you will make in your life is from your head to your heart."
- Sioux
I specialise in supporting you through:
Life transitions
Trauma within or post relationships
Stress, overwhelm, exhaustion
Parenting concerns
Depression spectrums
Grief and loss
Book a session with me
