There often comes a point where you realise; the way you have been living is no longer sustainable for your energy, your wellbeing, or the second half of your life you're ready to step into.
My work is focused on supporting you to gently unwind the patterns of overgiving and self-abandoment that are often shaped through trauma and abuse, emotional conditioning or difficult relational dynamics which can lead to burnout and exhaustion.
This is not about forcing change or becoming someone new.
It's about building awareness, self-compassion, and a stronger internal foundation so you can begin to relate to yourself in a different way.
A way that feels safer.
More grounded.
More supportive.
A way where your needs matter, your energy is protected, and your life is no longer organised around everyone else at your expense.
This is not about perfection - it's about coming back into balance, one step at a time, in a way that feels possible to sustain.
If you feel drawn to explore what this could look like for you, you're welcome to reach out through the link below.
create a more balanced way of living - where your energy is steady, your needs matter, and life begins to feel joyful again.
Hello, I'm Katie
I work with women who are ready for meaningful change in how they relate to themselves and their lives.
As a PACFA Registered Psychotherapist, I support you to find clarity, stability, and a deeper connection to yourself - especially if life has felt overwhelming, dissconnected, or shaped by difficult relational expereinces.
Together, we create space to gently explore what has been impacting you. This often includes patterns formed through trauma, burnout, self-abandoment, toxic relationships, gaslighting, and abuse at the hands of a narcissist. Understanding this is not about labelling your story - it's about helping you make sense of it, so something new becomes possible.
Through individual therapy or group work, we focus on rebuilding your internal foundation - your sense of self, your emotional steadiness, and your ability to trust yourself deeply again.
Over time, this allows you to move through life with more clairty, self-support, and inner strength - not by becoming someone new, but by reconnecting with who you already are beneath what you've had to adapt to.
services
Event bookings
weekend retreats
individual therapy
REDISCOVERING YOU 6-WEEK JOURNEY
A healing journey for women recovering from narcissistic abuse, emotional trauma and burnout
The Heart Space
community
A digital space to connect, learn and be lovingly supported on your healing journey.
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What shifts for the women i work with
"Working with Katie has been one of the most transformative experiences of my life. When I first came to her, I was deeply wounded, emotionally exhausted, and struggling to find a sense of self after facing narcissistic abuse. I didn’t know how to trust my own voice, let alone trust anyone else but Katie held space for me with such compassion, wisdom, and patience that healing finally started to feel possible.
She has a rare gift, the ability to listen without judgment, to guide without force, and to help you uncover strength you didn’t know you had. Katie didn’t just help me process what I went through she helped me understand it, name it, and eventually rise above it. Through our work together, I’ve learned how to set healthy boundaries, reclaim my self-worth, and rebuild a life rooted in authenticity and self-respect."
-SG
"What sets Katie apart is her unwavering empathy and her deep understanding of trauma, especially the kind that leaves invisible scars. She saw me even when I couldn’t see myself and reminded me, time and time again, that I was not broken. That I was healing.
I am endlessly grateful to Katie for walking beside me on this journey. Her support has changed my life in ways I’m still discovering, and I wouldn’t be where I am today without her.
If you are looking for someone who is not only skilled but truly cares, Katie is that person. She is a light for anyone navigating the darkness of recovery and I’m lucky beyond words to have found her."
-SG
"...shedding the guilt, celebrating strength and letting go..."
"Katie changed my life. She taught me a whole new way of looking at things and stepping into my true self. Shedding the guilt, celebrating my strength and letting go - they're skills I work at every single day, and I'm a better woman for it. Her techniques are grounded in love and warmth I always walk away from a session feeling lighter and clearer."
- Amy
"Working with Katie was life changing!"
"Working with Katie was life changing! She has the most powerful way of helping you see the answers to transform your life. In every session, she brought an amazing level of clarity that helped me navigate emotions, situations and relationships that I had never gained before (through years of various psychologists). I highly recommend Katie, to support you through understanding and addressing life issues and her innate abilities to help you unlock positive changes in your life."
- Kate
